![]() Time went by and Renata fell back into her old self-sabotaging habits, until the point came where she could not take it anymore. “To get your body right, you have to get your mind right first – and I failed to realise this the first time around,” Renata explains. Renata joined with the idea that Weigh-Less was just another diet to try – this negative mentality caused her to drop out of the programme shortly after first joining. The yo-yo dieting began to take its toll, and all Renata wanted was a weight management plan that could help her lose the weight – and keep it off for good. Renata had tried multiple diets before joining Weigh-Less, but they all seemed to throw her weight into a sort of bungee motion – dropping rapidly and rising sharply soon after. Healthy pressure from her friends and colleagues,Ĭoupled with concern from her family, prompted Renata to look seriously at getting her health and wellness back on track. Renata has a great group of friends who all love her no matter what she looks like, but a year ago she was the fat friend in the group – something she did not want to be anymore. She could not understand why she was picking up so much weight, as she tried her best to stay active most of the time. A toxic relationship with food developed, and Renata ballooned at a rapid rate. This built a habit and the habit became a routine, as more and more unhealthy foods crept into her diet. She would always take her pocket money down to her local general store and buy sweets – rewarding herself with the sneaky sugars every so often. This is understandable, as health is not on the top of most children’s agendas. When I look in the mirror, I see the person I have wanted to see for years.įrom an early age, Renata struggled to manage her weight.
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